By Jeffrey M. Schwartz, MD and Rebecca Gladding, MD
Experts in the personal development field agree: If you genuinely want to create positive changes in your life, it’s essential to stop believing everything you think and feel.
Your critical inner voice will keep you stuck at square one until you learn to keep moving despite the cruel comments in your head.
The question is …
Just how do you stop believing the thoughts in your head and the feelings in your body when they seem so real and true?
How can you cultivate right perception when your brain keeps sending you deceptive, disempowering messages? (See previous post about how right perception helps make you a magnet for love and money)
With this dilemma in mind, the authors of “You are Not Your Brain” offer a four-step guide to rewiring your brain so it works for you, rather than against you.
This scientific yet soulful and reader-friendly book uses stories, studies and real-life examples to illustrate practical solutions for changing bad habits, ending unhealthy thinking and taking control of your life.
I experienced so many healings and insights while reading “You are Not Your Brain,” it took me weeks to finish it because I needed to take breaks from all the breakthroughs. That’s a high-class problem 😀
It was so worth it! My prayer is that it will help you as well, my dear.
What books have transformed your way of thinking? Please leave a comment below – I’m always looking for recommendations!