“The Invisible Fitness Formula: 5 Secrets to Release Weight & End Body Shame” by JJ Flizanes
To further support you in letting go of the unwanted to make room for what you do want, I suggest checking out this just-released book by JJ Flizanes. 
In it, you will discover much more than a program for releasing excess weight.
Because of JJ’s holistic approach to fitness, she guides you to comfortably let go of the underlying issues that created the excess weight to begin with; like shame, blame, and unforgiveness. Setting aside these burdens on your heart and mind creates the space for joy, freedom, love and abundance of every kind to show up in your life.
I have worked with trainers of many kinds over the years, but I will never forget my first training with JJ.
She astonished me with the depth of her scientific knowledge; her ability to get to the heart of the matters I wanted to focus on; and the infinite tenderness and respect with which she treated me. I rarely felt so clearly seen, heard, listened to and understood as I did – and do – with JJ.
In reading her book, I feel embraced once again by her deep humanity, caring and knowledge. I pray that you, the reader, will experience this, too.
This is one of those magical books that Illuminate your understanding of yourself and why you’ve done what you’ve done – and gently guides you toward making new choices that bring results far beyond what you had in mind when you picked up this book in the first place.
You will be delighted by who you become as you walk this path with JJ.
The Invisible Fitness Formula: 5 Secrets to Release Weight & End Body Shame by JJ Flizanes
What book(s) have helped you to peacefully release something that was holding you back? Please leave a comment below – I’m always looking for recommendations!
Confidence Here and Now 